THE STRESS

All the changes in our life, either because we want to do them voluntarily or well forced, are stressful.

The stress can be positive if it's controlled and still be good for to solve the problems, but in excess and out of control is very negative considering that we can arrive at physical and psychic exhaustion.

For that reason is very important to be conscious of when we are in alarm and submitting our orgainsm to an extra demand of adrenalin, like this we will can to control it before it gets harmful. For this there are breathing exercises, the social relationships (for example our friends), etc.